Meditation Classes

 Photo by  Dingzeyu Li  on  Unsplash

Photo by Dingzeyu Li on Unsplash


Quiet your mind and shift your energy with this one-of-a-kind guided meditation that blends ancient yogic techniques with modern psychology and neurolinguistic programming.

As with a yoga class, you'll follow my lead through a framework that becomes reassuringly familiar over time. Yet each class is completely unique: I base the guided visualization journey on the group's energy, walking you through an extra-sensory experience that gives your spirit permission to create and play.

New to meditation? I know you'll love the way the various components of this style flow, taking the pressure off trying to meditate "the right way." And seasoned pros? You'll find a bunch of juicy nuggets perfect for deepening your practice. Check it out!

(60 minutes, $15 per session, or $55 for 5-session package)