Burn Boot Camp VIP
Group Soundbath Experience
Enjoy the benefits of deep relaxation as the soothing of crystal singing bowls, gong, and rhythmic drum meet the purifying benefits of halotherapy. This 45-minute group session is exclusively for members of Burn Boot Camp and is designed to support the body’s natural healing responses and facilitate post-workout recovery, contributing to better sleep, increased focus, and overall wellbeing.
To register for an upcoming soundbath, choose your date and click the link to book. Sessions are limited to 8 people. Please feel free to book more than one spot as long as your guest is a member of Burn Boot Camp Woodbury or Cottage Grove!
All soundbaths held at Awaken for Wellness / The Salt Room Woodbury. Eagle Creek Lane #350, Woodbury MN 55129.
$45 $39 for Burn Boot Camp members
1:1 CLIENT SESSIONS WITH SPECIAL PRICING FOR BURN BOOT CAMP MEMBERS
A note regarding booking: Due to my day job, I communicate with each client to find a time that works for everyone vs. maintaining an online calendar with standard hours. With enough notice, I can be flexible. Thank you for your understanding and patience!!
DNA Activation (2-session series)
Have you ever sensed there’s more you could offer the world? Like it’s right there … but just out of reach? Or that you’ve checked all the boxes but somehow your life doesn’t feel complete? Or maybe you’re just feeling stuck, ready for a change, and not sure where to start.
If so, you’re onto something—and you’re not alone. As miraculous as we humans are, scientific research has long shown we only live up to a small fraction of our potential. Ancient esoteric wisdom said something similar thousands of years ago, attributing that untapped potential to “unexpressed” codes within our DNA. These wisdom traditions also had a protocol for addressing that gap.
Why should I consider a DNA Activation? You have everything you’ll ever need inside of you, from clarity of purpose to vitality, inner wisdom, courage, integrity, and creative vision. This 2-part activation session works with the dormant DNA codes, helping to unlock more of your potential.
Having facilitated this session for hundreds of individuals over the past 10 years, I’ve come to think of it as “intentional evolution” on a personal level. It doesn’t your problems for you, or hand you your dreams on a silver platter. Rather, it unlocks access to more of your innate abilities. It’s like turning on the lights in a dark room: Suddenly you have more clarity about what you’ve been tripping over. You can make informed choices about what to get rid of or what to invite in. You have more perspective, agency, and opportunity to live life based on your values and goals.
$515 $460 Burn Boot Camp members (option to pay in 4 installments)
DNA Activation Foundation Level: 75 mins
DNA Activation Completion: 55 mins
Sessions must be done at least one week apart, but no more than 3 months apart.
To schedule, please email erin@thegoldrunner.com or text 612-839-3613
1:1 Integral Sound Healing
This gentle yet powerful modality uses a variety of instruments, from Himalayan bowls to tuning forks and drum played within the human energy field and/or placed on the body to calm the central nervous system. A session activates the body’s natural healing responses, helping to boost immunity, enhance mood, and ease symptoms of stress.
How does 1:1 Integral Sound Healing work? A New Client session includes an intake to identify any issues, opportunities, and goals. The session itself is administered to a client lying face up and/or face down on a massage table to allow for maximum relaxation. Following a session, we’ll debrief and determine next steps, whether for additional sound healing sessions or other supportive modalities.
75-min New Client Session: $195 $170 Burn Boot Camp members
50-min Follow-Up Session*: $180 $155 Burn Boot Camp members
To schedule, please email erin@thegoldrunner.com or text 612-839-3613
*Longer sessions available for scheduling at client’s request
Ensofic Reiki
Brought to the Western world in the 1920s from Japan, today’s reiki enjoys widespread use in modern medical settings as a complementary therapy to allopathic medicine, making it a relatively mainstream energy healing modality. Reiki isn’t intended as a cure for acute physical ailments, but its ability to relax and support the body’s natural healing responses has earned it a place at the therapeutic table, especially in more progressive care systems.
Originating from the Japanese words “rei” (universal), “ki” (energy), and "Ensofic" (the highest form of light), this healing approach encompasses a comprehensive system aimed at restoring balance and harmony within the body, mind, and spirit.
Ensofic Reiki™ honors the principle that all humans have an innate ability to heal ourselves. As a practitioner, I serve as a conduit for this universal life force energy. Compared to mainstream, “condensed” forms of the modality (all of which are beneficial!), Ensofic Reiki harnesses a more potent, focused form of energy, delving deep into the energetic layers of the being to more efficiently address root causes of imbalance.
Ensofic Reiki emphasizes working with the body's energy centers (chakras), as well as the bioenergetic field. By clearing blockages and stagnant energy in these areas, Ensofic Reiki enables vital life force energy to flow freely throughout the entire system. This flow can lead to profound physical, emotional, and spiritual healing, promoting a sense of wholeness and wellbeing.
A single session can offer support for general wellbeing and physical health. To address deeper issues involving emotional or mental challenges, multiple sessions are recommended.
75-min New Client Session: $205 $180 Burn Boot Camp members
60-min Follow-Up Session: $190 $165 Burn Boot Camp members
Discounted packages for 3+ follow-up sessions available
To schedule, please email erin@thegoldrunner.com or text 612-839-3613