Mindfulness Trainings
Photo by Sean Tubridy
Courses and workshops for corporate wellness programs, company retreats and private group study
*Asterisks highlight in-person-only classes. All other classes are available both online and in person.
MINDFULNESS FUNDAMENTALS TRAINING - 10 weeks
Develop and support a resilient workforce better prepared for the ups and downs of every industry, professional challenge and interpersonal communication scenario …
LIVING WITH GRATITUDE - 6 weeks
Learn to express authentic gratitude as an ongoing, sustainable practice that brings greater peace and contentment to life and relationships …
CONSCIOUS CONSUMPTION (MINDFUL EATING) - 4 weeks
Explore subconscious wants, needs, and desires in a safe and non-judgmental setting. This unique course addresses not just food intake but all types of consumption …
FINDING ME: A JOURNEY TO YOURSELF AND GETTING TO WHERE YOU WANT TO BE - HALF-DAY WORKSHOP
Rediscover your unique self and define your vision. If you've ever looked into a mirror and thought, "Who is this person?" you’re in the right place …
EXPLORING SACRED GEOMETRY - HALF-DAY WORKSHOP*
Shift the energy of any physical space using three fundamental geometries, also known as the “Three Keys to Heaven.” These keys are …
PRACTICAL ASTRAL TRAVEL - HALF-DAY WORKSHOP*
Explore the 7 spiritual dimensions and beyond! Used by ancient cultures to shift consciousness beyond the physical body, Astral Travel is …
STRESS RESCUE - 4-WEEKS*
Lose your stress; find yourself. This interactive workshop offers a practical understanding of stress and how you can minimize it in your …
EVERYDAY INTUITION - HALF-DAY WORKSHOP*
Discover the beauty you’ve been missing. Do you believe certain people have a “sixth sense?” The truth is … so do you! Human beings …
MINDFULNESS FUNDAMENTALS TRAINING FOR TEENS & YOUTH - 10 WEEKS
Explore how a mindful approach can help create peace around friends, school, social pressures, technology, and growing up in our modern world …
sound healing meditation
Experience greater relaxation with each wave of sound that washes over you. Using the gentle, yet powerful, tones produced by quartz crystal …
5-ELEMENT QIGONG MOVING MEDITATION - 1-HOUR CLASS
Heal in multiple dimensions, through the medicine of movement. Spring Forest Qigong is a meditation that features gentle movements …
SEVEN ANCIENT MYSTERY SCHOOLS - 2-HOUR CLASS*
Explore the place where legend and real life intersect. For thousands of years, seven “mystery schools” have existed on the planet, but …
MAX MEDITATION SYSTEM - 1-HOUR CLASS
Discover how effortless meditation can feel. This well-rounded guided meditation incorporates ancient yogic principles as well as modern …
SANCTUARY MEDITATION TECHNIQUE - 1-HOUR CLASS*
Let your Higher Self guide you to a deeper understanding of your true nature. This inspiring, expansive meditation leads you through three …
self-awareness & awakeninG - HALF-DAY WORKSHOP*
Peek behind the curtain of the Mystery School tradition, and discover its timeless tools and secrets. This workshop is for you if you seek …