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Empowering the Empath: Spiritual Boundaries for Sensitive Souls

  • Spot Spa Boutique Uptown 1600 West Lake Street Minneapolis, MN, 55408 United States (map)

We’re all wired for empathy. But some of us enter this life with our sensitivity knob turned up to 11. We’re like human sponges, soaking up the emotional energy of our surroundings. We experience everything intensely — not just our own feelings, but those of others as well. If we don’t know which is which, we can spend a lot of time trying to solve someone else’s problems. That’s when the world starts to feel slightly … overwhelming. 

You don’t have to feel all the feels all the time. 

Life doesn’t have to overwhelm you. It can delight and inspire you instead. Your empathy can be your superpower and your North Star. With a few tools to nurture, refine, and protect that power, you can:

  •  Feel safer and more confident in social situations. 

  • Make healthy choices that support your well-being.

  • Recover more quickly/fully from emotional drama.  

Oh, the things you’ll learn (about yourself)! 

In this 2-hour workshop, we’ll cover 3 simple techniques to focus, cleanse and reclaim your unique, magical energy. You’ll head back out into this crazy-beautiful world knowing how to: 

  • Release someone else’s energy from your aura.

  • Clear the emotional charge of heavy, stuck vibrations. 

  • Use your life force as a shield against invading energies. 

Tickets $35