Experience deep relaxation in a salt cave as soothing sounds from crystal singing bowls, gong, and rhythmic drum enhance the purifying benefits of halotherapy. Each immersive sensory experience is created for the group to support the body’s natural healing responses and resilience, contributing to better sleep, increased focus, and an overall sense of wellbeing. (75 mins / $55 before tax)

(1:1 salt/sound sessions also available - please email for details!)

Series schedule

This monthly series will alternate between morning and evening sessions. I’ll be sure to add links as soon as they’re up on the Awaken for Wellness website.

• October 6, 2025 - 7:15-8:30pm BOOK NOW

• November 3, 2025 - 9:00-10:15am

• December 1, 2025 - 7:15-8:30pm

• January 5, 2026 - 9:00-10:15am

• February 2, 2026 - 7:15-8:30pm

• March 2, 2026 - 9:00-10:15am

What is halotherapy?‌

Summarized from WebMD: Halotherapy involves breathing in air with tiny salt particles to support healthy lungs and skin, and to facilitate relaxation. In an “active” salt room, a “halo generator” breaks down medical-grade salt into tiny particles that circulate in the room. The salt rooms at Awaken for Wellness also offer “passive” halotherapy via the crushed salt “beach,” and the salt-encrusted walls and ceilings.

REPORTED Health Benefits of Halotherapy

• Mucoactive, clearing up mucus from your airways

• Antibacterial, helping prevent infections

• Anti-inflammatory

• Immunity-boosting

• Anti-allergic

‌Research has found that because of these properties, halotherapy can be used as part of the treatment of:

• Lung infection

• Throat infection or pharyngitis

• Chronic obstructive pulmonary disease (COPD)

• Smoking-related breathing problems

• Respiratory allergies

• Asthma

• Bronchitis

• Cold or cough

• Pneumonia

• Sinusitis

• Rhinitis

• Tonsillitis

• Cystic fibrosis

• Acne and rosacea

• Skin allergies

• Rash

• Eczema

• Psoriasis

• Dermatitis

• Fungal infection such as onychomycosis

• Wrinkles and signs of aging skin

REPORTED Risks of Halotherapy

Please avoid halotherapy if you are experiencing any of the following:

• Hyperthyroidism

• High blood pressure (hypertension)

• Tuberculosis

• Heart problems

• Respiratory failure

• Blood disorders like anemia, hemophilia, or clotting

• Infectious diseases

• Fever

• Open wounds

• Malignant diseases such as cancer

• Claustrophobia

Talk to your doctor before trying halotherapy to help you decide if it’s a good option for you based on your medical history and condition.