Heart Coherence Meditation
Lead with your heart for a more joyful existence!
You’ll hear a lot these days about “coming from the heart,” “heart-centered communication,” etc. What does it mean to lead with your heart? And how does heart-centeredness affect your mood (and the mood of the people in your life and community?) In this beautiful meditation, you’ll learn techniques that improve your ability to communicate authentically and joyfully with the people you love, while simply enjoying life more.
During this powerful meditation created by the HeartMath Institute, you will:
Take a break from life’s stresses, strains, and challenges
Discover how easy it is to add “heart qualities” to your life and watch your health improve the more you practice them
Spread that positivity to those you care about—without even discussing with them what you’re doing
Participate in a global meditation practice (via HeartMath) that’s always underway somewhere in the world
Experience the best of humanity and of our potential to change the world
Class duration varies; contact for group pricing