Custom Recorded Meditation

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CHOOSE THE FOCUS OF YOUR MEDITATION

One of the things I cherish most about my healing work is the process of guiding clients through meditations. In a matter of minutes, a simple meditation can lift the spirit, release unhelpful energy, and bring greater coherence to the nervous system.

About group meditation sessions/classes

When I guide a group or class through a meditation, I may have a general idea of the theme, but I’m responding as well to the collective energy of the group as I choose the imagery, the pace, the tone of the meditation.

About private meditation sessions

When I guide a private meditation session, I’m able to address what that client needs in the moment, based on the way they describe any challenges they’re dealing with. In effect, I’m responding to the content of their message, as well as the energy behind it. The meditation that results is a kind of mindfulness Rx crafted just for them.

Why choose a pre-recorded personalized meditation?

Especially for recurring issues or struggles, a pre-recorded personalized meditation is a wonderful way to build an at-home (or mobile!) defense system rooted in mindfulness and nervous system coherence. It’s all about you. Your challenges. Your hopes. Your needs. And finally, it’s something you can listen to whenever it fits your schedule.

How I structure my personalized pre-recorded meditation offering:

  • Once you book your session, I reach out to schedule a 15-minute phone consultation.

    • First, we chat about the results you or a loved one (if it’s a gift) would like to see. Greater clarity? Deeper relationships? Calm in the midst of chaos? Anything is fair game. Oh, and questions or concerns about meditation in general? We can tackle these as well!

    • Then, we decide how many unique meditations to create. If you would like to receive more than 3 custom meditations, I’ll create a pricing package especially for you.

    • Finally, we decide how long each meditation will be, based on what you feel you’re ready to commit to. I offer options for 10, 15, and 30 minutes. But here as well, we can settle on a duration that feels right for you.

    • OPTION: Enhance your meditation with a Recorded Intuitive Reading.

  • Next, I develop and record your meditation(s) as an audio file.

    • Typical turnaround time is 1 week, but an “express” option of 24 hours is possible for an additional fee.

  • Finally, I share your meditation file.

    • There are a few different ways we can choose to transfer the file. We’ll discuss the best way when we chat.

Your investment includes the 15-min consultation, concept development and recording time. (Recorded Intuitive Reading billed separately based on duration.)

  • 10-min custom meditation = $33 (Pack of 3 = $77)

  • 15-min custom meditation = $44 (Pack of 3 = $99)

  • 30-min custom meditation = $66 (Pack of 3 = $111)