Resilient Teams Boot Camp
Resilient teams go farther, faster
This 8-week program delivers smart strategies for navigating the normal ups and downs faced by all organizations and communities. It gives participants practical tools and life skills designed to help them:
Manage stress while staying present, engaged and aware
Quickly reset and pivot in challenging situations
Maintain emotional balance during rapid change
Deepen interpersonal connections and sense of purpose
Resilient Teams Boot Camp translates the latest research on heart–brain coherence into techniques teams can use on the job in real time, as well as in settings outside the professional realm.
A strategic investment in long-term success and growth
In fast-paced environments where deadlines, shifting priorities, and market demands are constant, the Resilient Teams Boot Camp program helps professionals and community members access greater clarity, improve decision-making, and reduce reactivity.
Participants learn to recognize their personal stress patterns, self-regulate quickly, and show up high-pressure moments with greater insight and resourcefulness.
Resilient Teams Boot Camp teaches simple, accessible tools rooted in decades of research on the effects of improving the heart-brain connection to generate physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
Benefits of completing the 8-week Resilient Teams Boot Camp
For organizations and groups
Organizations often see benefits in their employees and community members that include increased self-awareness, fewer stress-related challenges, and more sustainable high performance.
For participants
Class participants often report greater satisfaction in their professional situations as well as their lives in general.
Program format, cadence and group size
This small-group virtual program is designed for cohorts of 4-6 participants and meets 8 times over the course of the defined timeframe. Weekly is the typical cadence, but an every-other-week schedule is also an option.
(Within larger teams, it’s possible to run multiple cohorts concurrently at different meeting times over the course of the 8 sessions.)
Meeting duration per session is 50 minutes.
Investment and minimum requirements
Minimum class size of 4. Attendance is purely at the discretion of all participants registered. Once meeting schedule is agreed upon, please make sure your group is able to attend as no refunds will be issued once a class cycle begins. For reasons of participant confidentiality and HIPAA requirements, live video classes may not be recorded.
Up-front payment of total cohort fee reduces investment by 10%. Monthly invoicable payment options also available. Cohort fee includes:
15-minute 1:1 intake and 15-min exit chat for all participants
Access to all electronic class materials
Email correspondence during class
Access to free, regularly scheduled online meditation sessions even beyond the duration of the class
Next steps: Let’s chat!
To get a quote for one or more cohorts of 4-6 people, please email erin@thegoldrunner.com. I look forward to supporting your organization or community!